The Self-Love Club - Episode 69- Managing COVID-19 Stress and Coping With Our Current Normal
During these uncertain and unsettling times The Self-Love Club will continue to be a safe place for you. We can navigate through this time together with the community we have built over the past 18 months.
There is going to be a lot of stress and worry for everyone including financial stress, changes with work and income. We will cover the economic impact with an expert in a future episode but at this stage this episode with my Naturopath Erin O’Hara will really help with what we need right now.
In this episode we cover: Managing our stress during COVID-19. How do we do it? Get expert advice and practical tips to manage and reduce our stress and anxiety. The link between our stress and our immunity and ways we can boost our wellbeing.
If you’re in NZ:
For official information about COVID-19 visit health.govt.nz covid19.govt.nz
@uniteagainstcovid19 on Instagram
Phone: 0800 358 5453
WHERE TO GET HELP in NZ:
Free txt or call 1737 24/7
Australia: Lifeline 13-11-14
USA: Suicide Prevention Helpline 1-800-273-8255
UK: 1-800 784-2433 and 1-800-273-8255
Find Erin O’Hara (ND, BSc (Physiology), BNatMed)
Naturopath and Medical Herbalist
goldenyogi.co.nz
@goldenyogistudio on Instagram
Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram