Full Circle Podcast Ep. 19 - Natural Medicine, Kundalini Yoga & Holistic Health with Erin O'Hara

In this episode of The Full Circle Podcast Anna chats to Erin O'Hara, Director & Founder of Golden Yogi Studio, a Yoga & Meditation Teacher, Qualified Naturopath, medical herbalist and a passionate health & wellness lover. Erin has spent over a decade gathering knowledge and qualifications in health and wellness through: study, scientific research, personal illness, racing as a professional athlete, and a passion for natural health.

Words from Erin:.

“Just because [the doctor’s] tests come back normal, doesn't mean you’re going crazy. If you feel like something’s not right, you need to keep looking for the answers.”

In this episode, we talk about:

• Erin’s personal health journey and how she overcame chronic fatigue and illness 

• Physical and emotional symptoms of not listening to your intuition

• What Kundalini yoga is all about

• The difference between supermarket, health food shop and practitioner supplements 

• How liquid herbs work

• Using herbs to support weaning off antidepressants 

• The Mirena IUD vs Copper IUD

• Using herbal medicine to help with fertility and menopause

• The connection between gut health, periods and menopause

• Erin’s recommended cow’s milk alternatives that aren’t yuck

Resources:

• The Longevity Diet by Dr. Valter Longo, P.h.D

Where to find Erin:

• Learn more: https://goldenyogi.co.nz/

• Instagram: @goldenyogistudio