The AM Show - Avoid the bugs this winter

We are officially in bug season! Although it doesn't have to be this way. 

Golden Yogi owner Erin O'Hara had a chat with the AM Show to give some tips to help keep your immune system in check and avoid sickness.

Watch the video for the full interview.

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The AM Show - How to deal with negative friends

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Magic - Health, Mind and Body - Sleep Tips