Here is our much requested recipe from our Spring Equinox event last week. A quick easy recipe for these guilt-free raw vegan sweet treats. Perfect as an afternoon pick-me-up or evening treat!

Recipe for Raspberry Orange Bliss Balls - Delicious!!

In between meals is usually the time when unhealthy choices slip into our diet.  Green juices and smoothies are great snacks to have for your mid morning or afternoon snack. Other great ideas include :

Prepare for the yummiest of yummy salads with our easy to follow to guide. We recommend using organic vegetables that are in season for optimal freshness and taste. Cutting vegetables and leafy greens finely allows for flavours to mingle. And always remember to toss through a small amount of homemade dressing in your salad bowl before serving, then your salad will be even more delicious!

This amazing guide will head you in the right direction to delicious green smoothies. Happy smoothie making!

Bliss Balls are a great choice as a healthy, nutrient packed option to snack on as an afternoon pick-me-up or an after dinner sweet treat! Check out these amazing zesty Blackcurrant Bliss Balls made up by our very own Erin!

Turmeric has been touted as a wonder herb and used in Indian and Chinese Traditional Medicine for centuries - and for good reason! Turmeric has significant anti-inflammatory properties. It is known to be beneficial to the inner organs, the spine, and the joints. It also purifies the blood and promotes general good health.

We all live busy lives trying to balance work, business, family and hobbies - the life of a householder. It’s easy to think we are invincible and take on too much.  But when we are trying to burn the candle at both ends eventually the body and mind can’t keep up with the lifestyle we are trying to live.  

A delicious, healthy vegan pie recipe to get your mouth watering, made with ingredients that are actually good-for-you. It’s a dessert to LIVE for!

Ever wondered what yogi's eat for breakfast? The answer is right here! Chia seed pudding is crammed full of antioxidants, omega-3s fatty acids, calcium, and high quality proteins. All this goodness makes one of these delightful little puddings the perfect breakfast (or healthy snack!).  It's super easy to make and one batch can be put in the fridge and eaten for a couple of days. You can add all your favourite toppings - when in season we love blueberries and almond.

A yummy caramel slice to cozy up on the couch with!

Super seed bars- the perfect thing to pop into your lunch bag on your way out the door!

Natural remedies to fight those winter nasties!

A yummy mid-day treat, to treat that sugar craving!

One of my favourite ingredients to add to teas, fresh juices, and soups is ginger. There are many reasons to like ginger, other than just the fact it adds wonderful zinginess to food and drinks. Ginger is known botanically as Zingiber officinale, which derives from its Sanskrit name singabera meaning "horn shaped".  Ginger has many health benefits to boost your general health and wellbeing.