There are many different paths to Yoga. And although we all have different journeys, we walk along this path together as a community 🧡Hear from Erin how she found Yoga and what her yoga journey has looked like so far…

The winter months can be a challenging time both physically and mentally with your health. Self-Care strategies are needed to get through the colder months to boost immunity and support your mental health. Here are 10 Winter Self-Care Tips to get you through the colder months:

Kundalini Yoga is an ancient style of yoga but is relatively new to the Western culture.  Kundalini Yoga is known as "the yoga of awareness," to opens your heart, builds strength and releases the energy located at the base of your spine. Kundalini is without a doubt one of the more spiritual styles of yoga. Kundalini Yoga focuses on breath and movement and challenges it students both physically and mentally.